
Lunch Ideas with Avocado for Work: Fresh, Creamy, and Delicious
Avocado is the perfect ingredient for creating rich, nutritious lunches. These recipes are ideal for work, offering satisfying flavours and plenty of health benefits.
8 Tasty Avocado Lunch Ideas
- Avocado and egg sandwich
- Avocado chicken wrap
- Avocado and quinoa salad
- Avocado toast with smoked salmon
- Stuffed avocado with chickpeas
- Avocado pasta
- Avocado and black bean bowl
- Avocado sushi rolls
Recipe 1: Avocado and Egg Sandwich

Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 hard-boiled eggs (sliced)
- Salt and pepper to taste
Instructions:
- Toast the bread slices to your liking.
- Mash the avocado and spread it evenly on one slice of bread.
- Layer the egg slices on top and season with salt and pepper.
- Top with the second slice of bread, slice in half, and pack for lunch.
Recipe 2: Avocado Chicken Wrap

Ingredients:
- 1 large tortilla
- 1/2 avocado (sliced)
- 1 grilled chicken breast (sliced)
- 1/4 cup shredded lettuce
- 1 tablespoon mayonnaise or Greek yoghurt
Instructions:
- Spread mayonnaise or Greek yoghurt over the tortilla.
- Layer the avocado slices, chicken, and lettuce.
- Roll tightly, slice in half, and pack for work.
Recipe 3: Avocado and Quinoa Salad

Ingredients:
- 1 cup cooked quinoa
- 1 avocado (diced)
- 1/4 cup cherry tomatoes (halved)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Mix the quinoa, avocado, and cherry tomatoes in a bowl.
- Drizzle with olive oil and lemon juice, and season with salt and pepper.
- Pack into a container for a fresh and healthy work lunch.
Recipe 4: Avocado Toast with Smoked Salmon
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Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 4 slices smoked salmon
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Toast the bread slices.
- Mash the avocado with lemon juice, salt, and pepper, then spread it over the toast.
- Top with smoked salmon slices and serve or pack for later.
Recipe 5: Stuffed Avocado with Chickpeas

Ingredients:
- 2 ripe avocados (halved and pitted)
- 1 cup chickpeas (drained and rinsed)
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Mix chickpeas, tomatoes, olive oil, lemon juice, salt, and pepper in a bowl.
- Spoon the mixture into the avocado halves.
- Serve immediately or pack for a nutritious lunch.
Recipe 6: Avocado Pasta

Ingredients:
- 200g pasta (spaghetti or penne)
- 1 ripe avocado
- 1 clove garlic
- 2 tablespoons olive oil
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions:
- Cook the pasta according to package instructions and drain.
- Blend avocado, garlic, olive oil, and lemon juice until smooth.
- Toss the pasta with the avocado sauce and season with salt and pepper.
- Pack into a container for an easy-to-reheat lunch.
Recipe 7: Avocado and Black Bean Bowl

Ingredients:
- 1 cup cooked rice or quinoa
- 1/2 avocado (sliced)
- 1/2 cup black beans (cooked and seasoned)
- 1/4 cup salsa
- 1 tablespoon sour cream (optional)
Instructions:
- Layer rice or quinoa, black beans, and avocado in a bowl.
- Top with salsa and a dollop of sour cream if desired.
- Pack into a container and enjoy a hearty, healthy lunch.
Recipe 8: Avocado Sushi Rolls

Ingredients:
- 1 cup cooked sushi rice
- 1/2 avocado (sliced)
- 2 nori sheets
- 1 teaspoon rice vinegar
Instructions:
- Mix sushi rice with rice vinegar.
- Lay a nori sheet on a bamboo mat and spread rice evenly over it.
- Add avocado slices as filling and roll tightly.
- Slice into pieces and pack for a creative work lunch.
Tips for Using Avocado in Lunches
- Prevent Browning: Drizzle avocado with lemon or lime juice to keep it fresh.
- Pair with Protein: Combine avocado with chicken, eggs, or beans for a balanced meal.
- Use Airtight Containers: Store avocado-based meals properly to maintain freshness.
You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk