Nutritious Lunch Ideas with Avocado for Work

Nutritious Lunch Ideas with Avocado for Work

Lunch Ideas with Avocado for Work: Fresh, Creamy, and Delicious

Avocado is the perfect ingredient for creating rich, nutritious lunches. These recipes are ideal for work, offering satisfying flavours and plenty of health benefits.

8 Tasty Avocado Lunch Ideas

  • Avocado and egg sandwich
  • Avocado chicken wrap
  • Avocado and quinoa salad
  • Avocado toast with smoked salmon
  • Stuffed avocado with chickpeas
  • Avocado pasta
  • Avocado and black bean bowl
  • Avocado sushi rolls

Recipe 1: Avocado and Egg Sandwich

Avocado and Egg Sandwich

Ingredients:

  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 2 hard-boiled eggs (sliced)
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices to your liking.
  2. Mash the avocado and spread it evenly on one slice of bread.
  3. Layer the egg slices on top and season with salt and pepper.
  4. Top with the second slice of bread, slice in half, and pack for lunch.

Recipe 2: Avocado Chicken Wrap

Avocado Chicken Wrap

Ingredients:

  • 1 large tortilla
  • 1/2 avocado (sliced)
  • 1 grilled chicken breast (sliced)
  • 1/4 cup shredded lettuce
  • 1 tablespoon mayonnaise or Greek yoghurt

Instructions:

  1. Spread mayonnaise or Greek yoghurt over the tortilla.
  2. Layer the avocado slices, chicken, and lettuce.
  3. Roll tightly, slice in half, and pack for work.

Recipe 3: Avocado and Quinoa Salad

Avocado and Quinoa Salad

Ingredients:

  • 1 cup cooked quinoa
  • 1 avocado (diced)
  • 1/4 cup cherry tomatoes (halved)
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mix the quinoa, avocado, and cherry tomatoes in a bowl.
  2. Drizzle with olive oil and lemon juice, and season with salt and pepper.
  3. Pack into a container for a fresh and healthy work lunch.

Recipe 4: Avocado Toast with Smoked Salmon

Avocado Toast with Smoked Salmon

Ingredients:

  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 4 slices smoked salmon
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices.
  2. Mash the avocado with lemon juice, salt, and pepper, then spread it over the toast.
  3. Top with smoked salmon slices and serve or pack for later.

Recipe 5: Stuffed Avocado with Chickpeas

Stuffed Avocado with Chickpeas

Ingredients:

  • 2 ripe avocados (halved and pitted)
  • 1 cup chickpeas (drained and rinsed)
  • 1/4 cup diced tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mix chickpeas, tomatoes, olive oil, lemon juice, salt, and pepper in a bowl.
  2. Spoon the mixture into the avocado halves.
  3. Serve immediately or pack for a nutritious lunch.

Recipe 6: Avocado Pasta

Avocado Pasta

Ingredients:

  • 200g pasta (spaghetti or penne)
  • 1 ripe avocado
  • 1 clove garlic
  • 2 tablespoons olive oil
  • Juice of 1/2 lemon
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package instructions and drain.
  2. Blend avocado, garlic, olive oil, and lemon juice until smooth.
  3. Toss the pasta with the avocado sauce and season with salt and pepper.
  4. Pack into a container for an easy-to-reheat lunch.

Recipe 7: Avocado and Black Bean Bowl

Avocado and Black Bean Bowl

Ingredients:

  • 1 cup cooked rice or quinoa
  • 1/2 avocado (sliced)
  • 1/2 cup black beans (cooked and seasoned)
  • 1/4 cup salsa
  • 1 tablespoon sour cream (optional)

Instructions:

  1. Layer rice or quinoa, black beans, and avocado in a bowl.
  2. Top with salsa and a dollop of sour cream if desired.
  3. Pack into a container and enjoy a hearty, healthy lunch.

Recipe 8: Avocado Sushi Rolls

Avocado Sushi Rolls

Ingredients:

  • 1 cup cooked sushi rice
  • 1/2 avocado (sliced)
  • 2 nori sheets
  • 1 teaspoon rice vinegar

Instructions:

  1. Mix sushi rice with rice vinegar.
  2. Lay a nori sheet on a bamboo mat and spread rice evenly over it.
  3. Add avocado slices as filling and roll tightly.
  4. Slice into pieces and pack for a creative work lunch.

Tips for Using Avocado in Lunches

  • Prevent Browning: Drizzle avocado with lemon or lime juice to keep it fresh.
  • Pair with Protein: Combine avocado with chicken, eggs, or beans for a balanced meal.
  • Use Airtight Containers: Store avocado-based meals properly to maintain freshness.

You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk


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