Delicious Lunch Ideas with Wraps for Work

Delicious Lunch Ideas with Wraps for Work

Lunch Ideas with Wraps for Work: Quick, Tasty, and Portable

Wraps are the ultimate work-friendly lunch option – easy to prepare, portable, and endlessly customisable. These recipes bring fresh, healthy flavours to your lunch break.

8 Delicious Wrap Ideas for Work

  • Chicken Caesar wrap
  • Hummus and veggie wrap
  • Turkey and avocado wrap
  • Spicy black bean wrap
  • Falafel and tzatziki wrap
  • Grilled vegetable and feta wrap
  • Egg salad wrap
  • Buffalo chicken wrap

Recipe 1: Chicken Caesar Wrap

Chicken Caesar Wrap

Ingredients:

  • 1 large whole-grain tortilla
  • 1 grilled chicken breast (sliced)
  • 1 cup romaine lettuce (chopped)
  • 2 tablespoons Caesar dressing
  • 1 tablespoon grated Parmesan cheese

Instructions:

  1. Spread Caesar dressing over the tortilla.
  2. Layer lettuce, chicken slices, and Parmesan cheese.
  3. Roll the tortilla tightly, slice in half, and pack for lunch.

Recipe 2: Hummus and Veggie Wrap

Hummus and Veggie Wrap

Ingredients:

  • 1 large tortilla
  • 1/4 cup hummus
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber
  • 1/4 cup baby spinach leaves

Instructions:

  1. Spread hummus evenly over the tortilla.
  2. Layer the vegetables on top.
  3. Roll the tortilla tightly, slice, and enjoy a nutritious wrap.

Recipe 3: Turkey and Avocado Wrap

Turkey and Avocado Wrap

Ingredients:

  • 1 large tortilla
  • 3 slices turkey breast
  • 1/2 avocado (sliced)
  • 1 slice of cheese (optional)
  • 1 tablespoon mustard or mayonnaise

Instructions:

  1. Spread mustard or mayonnaise over the tortilla.
  2. Layer turkey, avocado, and cheese.
  3. Roll tightly and pack for a fresh, satisfying lunch.

Recipe 4: Spicy Black Bean Wrap

Spicy Black Bean Wrap

Ingredients:

  • 1 large tortilla
  • 1/2 cup black beans (cooked and seasoned)
  • 1/4 cup shredded lettuce
  • 1/4 cup salsa
  • 1 tablespoon sour cream

Instructions:

  1. Spread sour cream over the tortilla.
  2. Layer black beans, lettuce, and salsa on top.
  3. Roll tightly and wrap in foil for a portable lunch.

Recipe 5: Falafel and Tzatziki Wrap

Falafel and Tzatziki Wrap

Ingredients:

  • 1 large tortilla
  • 3 falafel balls (cooked)
  • 1/4 cup tzatziki sauce
  • 1/4 cup shredded lettuce
  • 1/4 cup sliced cucumbers

Instructions:

  1. Spread tzatziki sauce over the tortilla.
  2. Layer falafel, lettuce, and cucumbers.
  3. Roll tightly and slice for a Mediterranean-inspired lunch.

Recipe 6: Grilled Vegetable and Feta Wrap

Grilled Vegetable and Feta Wrap

Ingredients:

  • 1 large tortilla
  • 1/2 cup grilled vegetables (e.g., zucchini, peppers, onions)
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon balsamic glaze

Instructions:

  1. Layer grilled vegetables and feta cheese on the tortilla.
  2. Drizzle with balsamic glaze.
  3. Roll tightly and wrap for a flavourful work lunch.

Recipe 7: Egg Salad Wrap

Egg Salad Wrap

Ingredients:

  • 1 large tortilla
  • 2 boiled eggs (chopped)
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon mustard
  • 1/4 cup shredded lettuce

Instructions:

  1. Mix boiled eggs, mayonnaise, and mustard in a bowl.
  2. Spread the mixture over the tortilla and layer with shredded lettuce.
  3. Roll tightly and pack for an easy lunch.

Recipe 8: Buffalo Chicken Wrap

Buffalo Chicken Wrap

Ingredients:

  • 1 large tortilla
  • 1/2 cup shredded chicken (tossed in buffalo sauce)
  • 1/4 cup shredded lettuce
  • 1/4 cup diced celery
  • 1 tablespoon ranch dressing

Instructions:

  1. Spread ranch dressing over the tortilla.
  2. Layer buffalo chicken, lettuce, and celery.
  3. Roll tightly and slice for a spicy, portable lunch.

Tips for Packing Wraps for Work

  • Sturdy Tortillas: Use thick, sturdy tortillas to prevent tearing.
  • Wrap Tightly: Roll wraps tightly and secure with foil or parchment paper.
  • Minimise Moisture: Add wet ingredients sparingly to keep wraps from becoming soggy.

You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk


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