
Lunch Ideas with Wraps for Work: Quick, Tasty, and Portable
Wraps are the ultimate work-friendly lunch option – easy to prepare, portable, and endlessly customisable. These recipes bring fresh, healthy flavours to your lunch break.
8 Delicious Wrap Ideas for Work
- Chicken Caesar wrap
- Hummus and veggie wrap
- Turkey and avocado wrap
- Spicy black bean wrap
- Falafel and tzatziki wrap
- Grilled vegetable and feta wrap
- Egg salad wrap
- Buffalo chicken wrap
Recipe 1: Chicken Caesar Wrap

Ingredients:
- 1 large whole-grain tortilla
- 1 grilled chicken breast (sliced)
- 1 cup romaine lettuce (chopped)
- 2 tablespoons Caesar dressing
- 1 tablespoon grated Parmesan cheese
Instructions:
- Spread Caesar dressing over the tortilla.
- Layer lettuce, chicken slices, and Parmesan cheese.
- Roll the tortilla tightly, slice in half, and pack for lunch.
Recipe 2: Hummus and Veggie Wrap

Ingredients:
- 1 large tortilla
- 1/4 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup baby spinach leaves
Instructions:
- Spread hummus evenly over the tortilla.
- Layer the vegetables on top.
- Roll the tortilla tightly, slice, and enjoy a nutritious wrap.
Recipe 3: Turkey and Avocado Wrap

Ingredients:
- 1 large tortilla
- 3 slices turkey breast
- 1/2 avocado (sliced)
- 1 slice of cheese (optional)
- 1 tablespoon mustard or mayonnaise
Instructions:
- Spread mustard or mayonnaise over the tortilla.
- Layer turkey, avocado, and cheese.
- Roll tightly and pack for a fresh, satisfying lunch.
Recipe 4: Spicy Black Bean Wrap

Ingredients:
- 1 large tortilla
- 1/2 cup black beans (cooked and seasoned)
- 1/4 cup shredded lettuce
- 1/4 cup salsa
- 1 tablespoon sour cream
Instructions:
- Spread sour cream over the tortilla.
- Layer black beans, lettuce, and salsa on top.
- Roll tightly and wrap in foil for a portable lunch.
Recipe 5: Falafel and Tzatziki Wrap

Ingredients:
- 1 large tortilla
- 3 falafel balls (cooked)
- 1/4 cup tzatziki sauce
- 1/4 cup shredded lettuce
- 1/4 cup sliced cucumbers
Instructions:
- Spread tzatziki sauce over the tortilla.
- Layer falafel, lettuce, and cucumbers.
- Roll tightly and slice for a Mediterranean-inspired lunch.
Recipe 6: Grilled Vegetable and Feta Wrap
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Ingredients:
- 1 large tortilla
- 1/2 cup grilled vegetables (e.g., zucchini, peppers, onions)
- 1/4 cup crumbled feta cheese
- 1 tablespoon balsamic glaze
Instructions:
- Layer grilled vegetables and feta cheese on the tortilla.
- Drizzle with balsamic glaze.
- Roll tightly and wrap for a flavourful work lunch.
Recipe 7: Egg Salad Wrap

Ingredients:
- 1 large tortilla
- 2 boiled eggs (chopped)
- 2 tablespoons mayonnaise
- 1/4 teaspoon mustard
- 1/4 cup shredded lettuce
Instructions:
- Mix boiled eggs, mayonnaise, and mustard in a bowl.
- Spread the mixture over the tortilla and layer with shredded lettuce.
- Roll tightly and pack for an easy lunch.
Recipe 8: Buffalo Chicken Wrap

Ingredients:
- 1 large tortilla
- 1/2 cup shredded chicken (tossed in buffalo sauce)
- 1/4 cup shredded lettuce
- 1/4 cup diced celery
- 1 tablespoon ranch dressing
Instructions:
- Spread ranch dressing over the tortilla.
- Layer buffalo chicken, lettuce, and celery.
- Roll tightly and slice for a spicy, portable lunch.
Tips for Packing Wraps for Work
- Sturdy Tortillas: Use thick, sturdy tortillas to prevent tearing.
- Wrap Tightly: Roll wraps tightly and secure with foil or parchment paper.
- Minimise Moisture: Add wet ingredients sparingly to keep wraps from becoming soggy.
You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk