Quick, Tasty, and Portable

Wraps are the ultimate work-friendly lunch option – easy to prepare, portable, and endlessly customisable. These recipes bring fresh, healthy flavours to your lunch break.

8 Delicious Wrap Ideas for Work

• Chicken Caesar wrap
• Hummus and veggie wrap
• Turkey and avocado wrap
• Spicy black bean wrap
• Falafel and tzatziki wrap
• Grilled vegetable and feta wrap
• Egg salad wrap
• Buffalo chicken wrap

Recipe 1: Chicken Caesar Wrap

Ingredients:

• 1 large whole-grain tortilla
• 1 grilled chicken breast (sliced)
• 1 cup romaine lettuce (chopped)
• 2 tablespoons Caesar dressing
• 1 tablespoon grated Parmesan cheese

Instructions:

1. Spread Caesar dressing over the tortilla.
2. Layer lettuce, chicken slices, and Parmesan cheese.
3. Roll the tortilla tightly, slice in half, and pack for lunch.

Recipe 2: Hummus and Veggie Wrap

Ingredients:

• 1 large tortilla
• 1/4 cup hummus
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumber
• 1/4 cup baby spinach leaves

Instructions:

1. Spread hummus evenly over the tortilla.
2. Layer the vegetables on top.
3. Roll the tortilla tightly, slice, and enjoy a nutritious wrap.

Recipe 3: Turkey and Avocado Wrap

Ingredients:

• 1 large tortilla
• 3 slices turkey breast
• 1/2 avocado (sliced)
• 1 slice of cheese (optional)
• 1 tablespoon mustard or mayonnaise

Instructions:

1. Spread mustard or mayonnaise over the tortilla.
2. Layer turkey, avocado, and cheese.
3. Roll tightly and pack for a fresh, satisfying lunch.

Recipe 4: Spicy Black Bean Wrap

Ingredients:

• 1 large tortilla
• 1/2 cup black beans (cooked and seasoned)
• 1/4 cup shredded lettuce
• 1/4 cup salsa
• 1 tablespoon sour cream

Instructions:

1. Spread sour cream over the tortilla.
2. Layer black beans, lettuce, and salsa on top.
3. Roll tightly and wrap in foil for a portable lunch.

Recipe 5: Falafel and Tzatziki Wrap

Ingredients:

• 1 large tortilla
• 3 falafel balls (cooked)
• 1/4 cup tzatziki sauce
• 1/4 cup shredded lettuce
• 1/4 cup sliced cucumbers

Instructions:

1. Spread tzatziki sauce over the tortilla.
2. Layer falafel, lettuce, and cucumbers.
3. Roll tightly and slice for a Mediterranean-inspired lunch.

Recipe 6: Grilled Vegetable and Feta Wrap

Ingredients:

• 1 large tortilla
• 1/2 cup grilled vegetables (e.g., zucchini, peppers, onions)
• 1/4 cup crumbled feta cheese
• 1 tablespoon balsamic glaze

Instructions:

1. Layer grilled vegetables and feta cheese on the tortilla.
2. Drizzle with balsamic glaze.
3. Roll tightly and wrap for a flavourful work lunch.

Recipe 7: Egg Salad Wrap

Ingredients:

• 1 large tortilla
• 2 boiled eggs (chopped)
• 2 tablespoons mayonnaise
• 1/4 teaspoon mustard
• 1/4 cup shredded lettuce

Instructions:

1. Mix boiled eggs, mayonnaise, and mustard in a bowl.
2. Spread the mixture over the tortilla and layer with shredded lettuce.
3. Roll tightly and pack for an easy lunch.

Recipe 8: Buffalo Chicken Wrap

Ingredients:

• 1 large tortilla
• 1/2 cup shredded chicken (tossed in buffalo sauce)
• 1/4 cup shredded lettuce
• 1/4 cup diced celery
• 1 tablespoon ranch dressing

Instructions:

1. Spread ranch dressing over the tortilla.
2. Layer buffalo chicken, lettuce, and celery.
3. Roll tightly and slice for a spicy, portable lunch.

Tips for Packing Wraps for Work

• Sturdy Tortillas: Use thick, sturdy tortillas to prevent tearing.
• Wrap Tightly: Roll wraps tightly and secure with foil or parchment paper.
• Minimise Moisture: Add wet ingredients sparingly to keep wraps from becoming soggy.

You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk