Lunch Ideas Under 15 Minutes: Delicious and Fast Options

Lunch Ideas Under 15 Minutes: Delicious and Fast Options

Lunch Ideas Under 15 Minutes: Fast, Fresh, and Tasty Recipes

Sometimes, you need a quick meal without sacrificing flavour or nutrition. These lunch ideas are perfect for busy days when you want something delicious and ready in just 15 minutes.

8 Super-Fast Lunch Ideas

  • Avocado and poached egg toast
  • Caprese salad
  • Prawn and avocado wraps
  • Scrambled eggs with spinach and toast
  • Cucumber and hummus sandwiches
  • Chicken Caesar salad
  • Egg and ham roll-ups
  • Veggie-packed smoothies with crackers

Recipe 1: Avocado and Poached Egg Toast

Ingredients:

  • 2 slices of whole-grain bread (toasted)
  • 1 ripe avocado
  • 2 eggs
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices and set them aside.
  2. Mash the avocado in a bowl, adding lemon juice, salt, and pepper.
  3. Poach the eggs in simmering water with a splash of vinegar for 3–4 minutes.
  4. Spread the avocado mixture on the toasted bread and top with the poached eggs.
  5. Serve immediately.

Recipe 2: Caprese Salad

Caprese Salad

Ingredients:

  • 200g cherry tomatoes (halved)
  • 150g fresh mozzarella (sliced)
  • Fresh basil leaves
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic glaze
  • Salt and pepper to taste

Instructions:

  1. Arrange the tomato halves, mozzarella slices, and basil leaves on a plate.
  2. Drizzle olive oil and balsamic glaze over the salad.
  3. Season with salt and pepper and serve immediately.

Recipe 3: Prawn and Avocado Wraps

Prawn and Avocado Wraps

Ingredients:

  • 2 large whole-grain wraps
  • 1 cup cooked prawns
  • 1 ripe avocado (sliced)
  • 1/4 cup Greek yoghurt
  • 1 teaspoon lemon juice
  • Mixed greens

Instructions:

  1. Spread Greek yoghurt evenly on the wraps.
  2. Layer the prawns, avocado slices, and mixed greens on top.
  3. Sprinkle with lemon juice and roll the wraps tightly.
  4. Slice in half and serve immediately.

Recipe 4: Scrambled Eggs with Spinach and Toast

Scrambled Eggs with Spinach and Toast

Ingredients:

  • 2 eggs
  • 1/2 cup fresh spinach
  • 2 slices of whole-grain bread (toasted)
  • 1 tablespoon milk
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Whisk the eggs with milk, salt, and pepper.
  2. Heat olive oil in a pan over medium heat and sauté the spinach for 1–2 minutes.
  3. Pour the egg mixture into the pan and scramble until just set.
  4. Serve the scrambled eggs on toasted bread.

Recipe 5: Cucumber and Hummus Sandwiches

Cucumber and Hummus Sandwiches

Ingredients:

  • 4 slices of whole-grain bread
  • 1/2 cup hummus
  • 1/2 cucumber (sliced thinly)
  • Salt and pepper to taste

Instructions:

  1. Spread hummus evenly on two slices of bread.
  2. Layer cucumber slices on top and season with salt and pepper.
  3. Top with the remaining bread slices, slice in half, and serve.

Recipe 6: Chicken Caesar Salad

Chicken Caesar Salad

Ingredients:

  • 2 cups chopped romaine lettuce
  • 1 cup cooked chicken breast (sliced)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing
  • 1/2 cup croutons

Instructions:

  1. Place the lettuce in a large bowl and toss with Caesar dressing.
  2. Add the chicken, Parmesan cheese, and croutons. Mix gently.
  3. Serve immediately.

Recipe 7: Egg and Ham Roll-Ups

Egg and Ham Roll-Ups

Ingredients:

  • 4 slices of ham
  • 2 boiled eggs (sliced)
  • 1/4 cup cream cheese
  • 1 teaspoon mustard

Instructions:

  1. Spread cream cheese evenly on each slice of ham.
  2. Add slices of boiled egg and a small dab of mustard.
  3. Roll tightly and serve as bite-sized snacks.

Recipe 8: Veggie-Packed Smoothies with Crackers

Veggie-Packed Smoothies with Crackers

Ingredients:

  • 1 cup spinach
  • 1/2 cucumber (sliced)
  • 1/2 avocado
  • 1/2 cup Greek yoghurt
  • 1/2 cup water
  • Whole-grain crackers (for serving)

Instructions:

  1. Blend spinach, cucumber, avocado, Greek yoghurt, and water until smooth.
  2. Pour into a glass and serve with whole-grain crackers.

You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk


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