
Lunch Ideas Under 15 Minutes: Fast, Fresh, and Tasty Recipes
Sometimes, you need a quick meal without sacrificing flavour or nutrition. These lunch ideas are perfect for busy days when you want something delicious and ready in just 15 minutes.
8 Super-Fast Lunch Ideas
- Avocado and poached egg toast
- Caprese salad
- Prawn and avocado wraps
- Scrambled eggs with spinach and toast
- Cucumber and hummus sandwiches
- Chicken Caesar salad
- Egg and ham roll-ups
- Veggie-packed smoothies with crackers
Recipe 1: Avocado and Poached Egg Toast

Ingredients:
- 2 slices of whole-grain bread (toasted)
- 1 ripe avocado
- 2 eggs
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Toast the bread slices and set them aside.
- Mash the avocado in a bowl, adding lemon juice, salt, and pepper.
- Poach the eggs in simmering water with a splash of vinegar for 3–4 minutes.
- Spread the avocado mixture on the toasted bread and top with the poached eggs.
- Serve immediately.
Recipe 2: Caprese Salad
Ingredients:
- 200g cherry tomatoes (halved)
- 150g fresh mozzarella (sliced)
- Fresh basil leaves
- 2 tablespoons olive oil
- 1 tablespoon balsamic glaze
- Salt and pepper to taste
Instructions:
- Arrange the tomato halves, mozzarella slices, and basil leaves on a plate.
- Drizzle olive oil and balsamic glaze over the salad.
- Season with salt and pepper and serve immediately.
Recipe 3: Prawn and Avocado Wraps
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Ingredients:
- 2 large whole-grain wraps
- 1 cup cooked prawns
- 1 ripe avocado (sliced)
- 1/4 cup Greek yoghurt
- 1 teaspoon lemon juice
- Mixed greens
Instructions:
- Spread Greek yoghurt evenly on the wraps.
- Layer the prawns, avocado slices, and mixed greens on top.
- Sprinkle with lemon juice and roll the wraps tightly.
- Slice in half and serve immediately.
Recipe 4: Scrambled Eggs with Spinach and Toast

Ingredients:
- 2 eggs
- 1/2 cup fresh spinach
- 2 slices of whole-grain bread (toasted)
- 1 tablespoon milk
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Whisk the eggs with milk, salt, and pepper.
- Heat olive oil in a pan over medium heat and sauté the spinach for 1–2 minutes.
- Pour the egg mixture into the pan and scramble until just set.
- Serve the scrambled eggs on toasted bread.
Recipe 5: Cucumber and Hummus Sandwiches

Ingredients:
- 4 slices of whole-grain bread
- 1/2 cup hummus
- 1/2 cucumber (sliced thinly)
- Salt and pepper to taste
Instructions:
- Spread hummus evenly on two slices of bread.
- Layer cucumber slices on top and season with salt and pepper.
- Top with the remaining bread slices, slice in half, and serve.
Recipe 6: Chicken Caesar Salad

Ingredients:
- 2 cups chopped romaine lettuce
- 1 cup cooked chicken breast (sliced)
- 1/4 cup grated Parmesan cheese
- 1/4 cup Caesar dressing
- 1/2 cup croutons
Instructions:
- Place the lettuce in a large bowl and toss with Caesar dressing.
- Add the chicken, Parmesan cheese, and croutons. Mix gently.
- Serve immediately.
Recipe 7: Egg and Ham Roll-Ups

Ingredients:
- 4 slices of ham
- 2 boiled eggs (sliced)
- 1/4 cup cream cheese
- 1 teaspoon mustard
Instructions:
- Spread cream cheese evenly on each slice of ham.
- Add slices of boiled egg and a small dab of mustard.
- Roll tightly and serve as bite-sized snacks.
Recipe 8: Veggie-Packed Smoothies with Crackers

Ingredients:
- 1 cup spinach
- 1/2 cucumber (sliced)
- 1/2 avocado
- 1/2 cup Greek yoghurt
- 1/2 cup water
- Whole-grain crackers (for serving)
Instructions:
- Blend spinach, cucumber, avocado, Greek yoghurt, and water until smooth.
- Pour into a glass and serve with whole-grain crackers.
You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk