
Chicken Lunch Ideas: Easy, Delicious, and Versatile Recipes
Chicken is a versatile ingredient that works perfectly for a variety of lunches. Whether you’re packing a meal for work or preparing something quick at home, these chicken lunch ideas are sure to satisfy.
8 Delicious Chicken Lunch Ideas
- Grilled chicken Caesar wrap
- Chicken and vegetable stir-fry
- Chicken avocado salad
- Chicken and rice burrito bowl
- Chicken pasta salad
- BBQ chicken sandwich
- Chicken quesadilla
- Chicken and hummus plate
Recipe 1: Grilled Chicken Caesar Wrap
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Ingredients:
- 2 large whole-grain tortillas
- 1 grilled chicken breast (sliced)
- 1 cup chopped romaine lettuce
- 1/4 cup Caesar dressing
- 2 tablespoons grated Parmesan cheese
Instructions:
- Spread Caesar dressing over each tortilla.
- Layer romaine lettuce, grilled chicken slices, and Parmesan cheese.
- Roll the tortilla tightly, slice in half, and serve or pack for later.
Recipe 2: Chicken and Vegetable Stir-Fry

Ingredients:
- 1 cup cooked chicken (shredded or diced)
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 clove garlic (minced)
- 1 teaspoon grated ginger
Instructions:
- Heat sesame oil in a pan and sauté garlic and ginger for 1 minute.
- Add the mixed vegetables and stir-fry for 5 minutes.
- Add the cooked chicken and soy sauce, mixing well. Cook for another 2–3 minutes.
- Serve hot or pack into containers for later.
Recipe 3: Chicken Avocado Salad

Ingredients:
- 2 cups mixed greens
- 1 grilled chicken breast (sliced)
- 1 avocado (sliced)
- 1/4 cup cherry tomatoes (halved)
- 1 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine mixed greens, chicken, avocado, and cherry tomatoes.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
- Toss gently and serve or pack into a container for lunch.
Recipe 4: Chicken and Rice Burrito Bowl

Ingredients:
- 1 cup cooked rice
- 1 cup shredded chicken
- 1/4 cup black beans
- 1/4 cup corn kernels
- 1/4 cup salsa
- 1 tablespoon sour cream (optional)
Instructions:
- In a bowl, layer rice, chicken, black beans, and corn.
- Top with salsa and a dollop of sour cream if desired.
- Pack into a container or enjoy immediately.
Recipe 5: Chicken Pasta Salad

Ingredients:
- 1 cup cooked pasta (e.g., bowtie or fusilli)
- 1/2 cup shredded chicken
- 1/4 cup diced cucumber
- 1/4 cup cherry tomatoes (halved)
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Combine cooked pasta, chicken, cucumber, and cherry tomatoes in a bowl.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Mix well and pack into a container for lunch.
Recipe 6: BBQ Chicken Sandwich

Ingredients:
- 2 slices whole-grain bread
- 1/2 cup shredded BBQ chicken
- 1/4 cup coleslaw
- 1 slice cheddar cheese
Instructions:
- Place the shredded BBQ chicken on one slice of bread.
- Top with coleslaw and a slice of cheddar cheese.
- Add the second slice of bread and serve warm or cold.
Recipe 7: Chicken Quesadilla

Ingredients:
- 2 tortillas
- 1/2 cup shredded chicken
- 1/2 cup shredded cheese
- 1/4 cup salsa
Instructions:
- Place one tortilla in a heated skillet.
- Sprinkle shredded chicken, cheese, and salsa evenly on top.
- Cover with the second tortilla and cook for 2–3 minutes on each side.
- Slice into quarters and serve.
Recipe 8: Chicken and Hummus Plate

Ingredients:
- 1 cup shredded chicken
- 1/2 cup hummus
- 1/4 cup sliced cucumber
- 1/4 cup cherry tomatoes
- Whole-grain crackers
Instructions:
- Arrange shredded chicken, hummus, cucumber, tomatoes, and crackers on a plate or in a container.
- Serve immediately or pack for lunch.
Tips for Making Great Chicken Lunches
- Batch Cook: Grill or bake chicken in bulk and store portions in the fridge for quick use.
- Get Creative with Flavours: Use different marinades or spices to keep meals interesting.
- Balance It Out: Pair chicken with fresh vegetables, grains, or legumes for a complete, nutritious meal.
You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk