
Meal Preps for Camping: Simple and Delicious Recipes
Camping is all about enjoying nature, and having prepped meals can make your outdoor experience stress-free and fun. These easy-to-prepare recipes are perfect for cooking over a campfire or with minimal equipment.
8 Camping-Friendly Meal Prep Ideas
- Foil packet dinners
- Pre-made burritos
- Campfire chilli
- Veggie skewers
- Overnight oats with fruits
- Instant noodle cups
- Grilled cheese sandwiches
- S’mores kits
Recipe 1: Foil Packet Dinners

Ingredients:
- 2 chicken breasts (cut into chunks)
- 1 cup diced potatoes
- 1 cup mixed vegetables (e.g., bell peppers, carrots, onions)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Cut two large pieces of aluminium foil.
- Divide the chicken, potatoes, and mixed vegetables between the two foil sheets.
- Drizzle with olive oil and season with garlic powder, salt, and pepper.
- Wrap tightly and cook over a campfire or on a grill for 20–25 minutes.
Recipe 2: Pre-Made Burritos

Ingredients:
- 4 large tortillas
- 1 cup cooked rice
- 1 cup black beans (canned, drained)
- 1/2 cup salsa
- 1/2 cup shredded cheese
- 1/4 cup sour cream (optional)
Instructions:
- Lay each tortilla flat and layer the rice, black beans, salsa, and shredded cheese in the centre.
- Roll the tortilla tightly and wrap each burrito in foil.
- Store in a cooler or backpack. Heat on a campfire grill or eat cold.
Recipe 3: Campfire Chilli

Ingredients:
- 500g minced beef
- 1 can kidney beans (drained)
- 1 can chopped tomatoes
- 1 onion (diced)
- 1 tablespoon chilli powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- In a large pot, cook the minced beef over a campfire until browned.
- Add the onion and cook until soft.
- Stir in the chopped tomatoes, kidney beans, chilli powder, cumin, salt, and pepper.
- Simmer for 20–30 minutes, stirring occasionally.
- Serve hot with bread or tortilla chips.
Recipe 4: Veggie Skewers

Ingredients:
- 1 cup cherry tomatoes
- 1 courgette (sliced into rounds)
- 1 bell pepper (cut into chunks)
- 1 red onion (cut into chunks)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Thread the vegetables onto skewers.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Cook over a campfire or on a grill for 10–15 minutes, turning occasionally.
Recipe 5: Overnight Oats with Fruits

Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk or almond milk
- 1/2 cup mixed fruits (e.g., berries, banana slices)
- 1 tablespoon honey
Instructions:
- Combine oats, milk, and honey in a jar or container.
- Top with mixed fruits and seal the jar.
- Refrigerate overnight and enjoy in the morning.
Recipe 6: Instant Noodle Cups

Ingredients:
- 1 packet instant noodles
- 1/2 cup dehydrated vegetables
- 1 teaspoon soy sauce
- 1/2 teaspoon chilli flakes (optional)
Instructions:
- Place the noodles, vegetables, soy sauce, and chilli flakes in a heatproof cup or jar.
- Add boiling water, cover, and let sit for 3–5 minutes.
- Stir and enjoy.
Recipe 7: Grilled Cheese Sandwiches

Ingredients:
- 4 slices of bread
- 2 tablespoons butter
- 4 slices of cheddar cheese
Instructions:
- Butter one side of each slice of bread.
- Place a slice of cheese between two slices of bread (butter side out).
- Cook on a campfire grill for 2–3 minutes on each side, until golden and melted.
Recipe 8: S’mores Kits

Ingredients:
- 8 graham crackers
- 4 marshmallows
- 4 pieces of chocolate
Instructions:
- Place a marshmallow on a stick and toast it over a campfire until golden.
- Sandwich the marshmallow and a piece of chocolate between two graham crackers.
- Press gently and enjoy.
Tips for Camping Meal Prep
- Pre-Chop and Pack: Prepare and chop ingredients at home to save time at the campsite.
- Invest in Reusable Containers: Use durable containers to store meals and minimise waste.
- Plan for Easy Cleanup: Foil and one-pot meals make cleaning up quick and easy.
You can purchase Deer & Oak kitchenware though our website at deerandoak.co.uk or through Amazon UK at amazon.co.uk